Healthy eating while traveling: Guide to eating outside, traveling, and more

Along with sports and stress management, healthy eating reduces the risk of your lifestyle disease and helps manage health conditions (1 transbrusted source, 2 transactions). However, the average American does not eat a very healthy diet. The healthy eating index of the US Department of Agriculture (USDA) gave an average American diet score of 59 …

What is the evening meal causes weight gain?

Many people worry about gaining weight when eating slower than a certain time. One general advice is not to eat after 8 p.m, but suggestions about eating at night is misleading. In fact, what you eat is much more important than when you eat. This article separates the facts from fiction when it comes to …